Back n' Bis from yesterday.

Back/Bis

*going to alternate deadlift weeks to help preserve back health. I seem to get into trouble when I do them every week.

BB Rows:
wu
135 x 8 x 1
225 x 5 x 5

Seated Back Extension machine:
100 x 10 x 3

Lat Pulldowns:
150 x 8 x 3

Low Cable Rows:
190 x 3 x 6

High Wide Grip Cable Rows:
80 x 3 x 8

Rack Curlz:
85 x 8 x 3

Preacher DB Curls - slow mo:
20 x 12 x 2

Done. All in all a good night. I need to be careful to not re-aggravate my back injury, so I think an every other week deadlift arrangement will help. This way I don't neglect the lift, but I also don't do it so frequently that I open myself up to injury from getting tempted to throw more weight on too quick. That's usually what gets me - I fail to leave my ego at the door sometimes.