Friday, February 25, 2011

Staying the course...

Upper 2:

Incline Bench:
wu
5 x 6 x 185
1 x 5 x 185

One Arm DB rows:
3 x 10 x 85

Lat PD with the D-Handle Bar:
3 x 8 x 140

SS Hammer Curlz/Tri Pulldownz:
2 x 12 x 35 / 2 x 12 x 50

Out.

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