Rocky's Trucks and Training Blog
Friday, February 25, 2011
Staying the course...
Upper 2:
Incline Bench:
wu
5 x 6 x 185
1 x 5 x 185
One Arm DB rows:
3 x 10 x 85
Lat PD with the D-Handle Bar:
3 x 8 x 140
SS Hammer Curlz/Tri Pulldownz:
2 x 12 x 35 / 2 x 12 x 50
Out.
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