Upper 1 (Bench /Back Thick):

Bench
* Still "backed down" a bit. One more week and I'll go back heavy I think.
2 x 8 x 190
1 x 7 x 190
2 x 6 x 190

Rows:
5 x 8 x 190

While waiting for the seated row station...*ugh!*
Rope pulldown burnout sets:
3 x 30 x 40

Seated Cable Row:
4 x 8 x 200

Rack Curls:
3 x 10 x 85

Done