Back to the grind - literally. Someone get outta my d@mn way! And what's with the 30 sets of 20 on the cable machines? Aren't you just wasting time, really?
Back/Bis:
Deads:
wu
225 x 2
275 x 1 x 7
BB Rows:
185 x 8 x 4
Shrugz:
185 x 2 x 10
Chins:
bw-120 x 3 x 5
Machine Row Drop Set:
170 x 6, 150 x 6, 130 x 8
BB Rack Curls:
85 x 2 x 8
High Cable Curls:
25 x 2 x 8
Done. All in all a good workout. Hard to get to stations to do what I intended because it seems one guy likes doing nothing but cables. I would prefer seated row over machine row, but this guy frustrates the hell out of me - no other way to say it. He gets on the lat machine (which converts to seated cable row) and spends an hour just dong tricep pushdowns. I don't get it. Why waste the time? Anyhow.
I need to do body stats soon. I was also down a bit on energy today by botching my carbs at lunch. We'll survive. Time for food.
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