Killing it tonight - told the plates to have some Fruity Pebbles, those yabba-dabba b!tches.
Bench:
wu
185 x 2 x 1
215 x 3 x 5
*interrupted by some fat woman, sent over by the trainer, to ask me if I needed a spot...
215 x 5 x 1 cuz I was over the top p!ssed.
Incline (Smith):
150 (I think? ) in plates x 5 x 6
*...I was still in a rage.
Dips:
bw-20 x 6 x 4
Giant Set to finish - had to get the aggression out before I left:
Tri Pressdowns (Straight Bar) / Cable Lat Raises / Overhead Tri Rope Ext
70 x 2 x 10 / 20 x 2 x 12 / Stack (50) x 2 x 15
Out.
Never interrupt me when I'm ready to lift. Bad move on the trainer's part thinking he was joking around with me. He'll get a whooping the next time I hit the gym. Inexcusable. Getting angry helped the rest of my night and I hit everything strong yet methodical...not out of control.
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