Chest/Tris

Chest/Tris:

Bench:
wu
5 x 5 x 185
*just getting back in the groove of things here a bit is all. Took longer rests between sets to be ready to roll and didn't rush things.

Smith Incline:
*I would have done incline DB's but every place was taken...
4 x 8 x 110 (plates)

Dips:
*I was already feeling toasty in the tris so I just grabbed a short set here...
2 x bw-60 x 7

Overhead Rope Pulls:
2 x 10 x 42.5 (stack of split stack machine)

Pulldowns:
2 x 12 x 42.5 (stack of split stack machine)

Done.

I feel good about it tonight. A little more tricep work than normal but necessary. I think my triceps are my limiter on my bench, so I tried giving them a bit more work tonight. Don't get me wrong - the king is bench, but directly hitting the shoulders or tris is sometimes worthwhile to help get the bench up.