I took this week as an opportunity to rest. I've been excruciatingly busy at work this past week, and next week is looking to be similar with the boss on vacation. That's alright though. We'll still get work done.
I am going to be adjusting my training a little. I have been doing upper/lower split work for about 9 weeks (most of which was not recorded on the blog), and I like to juggle my training about every 8-10 weeks or so. It's not for "muscle confusion" as I don't believe in that BS. It's just about making sure that I don't mentally get bored with what I'm doing and making sure that I'm giving my body the best chance to grow.
Diet was decent this past rest week, though I do really need to watch the opportunities to cheat. Gotta keep it tight.
More to come...peace.
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