Blah. Tired tonight and it showed.
Bench:
wu
225 x 2 x 1
225 x 1 x 1 <<< felt like a ton.
195 x 3 x 4
*I couldn't get my groove. Long day at work (started at 6AM) combined with being a bit off on nutrition (not that I was eating crap - think I just got not enough of the right stuff) did not help.
Incline (Smith):
*I decided to do some slow negative work with relatively light weights...
(plates) 90 x 6 x 4
Dips:
bw-120 x 3 x 8
*back to upping the assist again...#%$%#!!!
Overhead Rope Extensions for kicks and giggles:
60 x 2 x 8
Lat/Front Raise:
15 x 2 x 8
Out.
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