Back to 3 days and the tried and true push pull.
Pull:
Deads:
5 x 6 x 225
*Just some mid-range/light work tonight. We'll up the ante next week.
BB Rows:
4 x 8 x 175
Lat Pulldowns:
3 x 8 x 140
*really wanted to focus on these tonight, felt like I was getting too far all over the place so I backed down a little and focused on pulling through the elbows.
Rope Lat Pulldowns:
*yeah, yeah...saw Levrone do these and it piqued the curiosity...
2 x 8 x 50
DB Curlz:
2 x 10 x 40
BB Curlz in the rack:
2 x 15 x 45 (empty bar)
Out.
Bicep exercises were what they were - I was spent by the time I got to them. I normally don't do much direct bicep work anyhow.
Good pull night otherwise. Next week I'll adjust a little bit more and hit it just a bit stronger. I want to throw in some variations as well as what I did tonight. I always go a bit slow coming out of a layoff, no matter how long.
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